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sessions and the reason for this is truly to assist you practice the skills and…Betterhelp Provider Login… techniques that your in session out of session and you will discover that you will advance much more quickly through the treatment procedure if you do your homework sort of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of therapies and it involves determining objectives that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist actually invites and solicits feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this

 

concept of the therapist having more understanding than you but simply that the counselor has proficiency in various locations that they can bring to bear and maybe give you various ways of thinking about your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re operating in the present but to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to function efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in finding out more about online therapy Betterhelp Provider Login