sessions and the reason for this is actually to assist you practice the abilities and…Betterhelp Promo Code Office Ladies… strategies that your in session out of session and you will find that you will progress a lot more rapidly through the therapy procedure if you do your homework kind of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of treatments and it includes determining objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the therapist actually welcomes and solicits feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has expertise in various areas that they can offer and perhaps offer you various ways of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in today however to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in finding out more about online therapy Betterhelp Promo Code Office Ladies