sessions and the factor for this is actually to help you practice the skills and…Betterhelp Pricing 2019… techniques that your in session out of session and you will find that you will advance far more quickly through the therapy process if you do your research kind of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured method than other types of treatments and it includes identifying objectives that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist actually welcomes and gets feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has knowledge in various areas that they can bring to bear and perhaps give you different ways of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to operate successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in learning more about online therapy Betterhelp Pricing 2019