sessions and the factor for this is really to assist you practice the skills and…Betterhelp Prescriptions… strategies that your in session out of session and you will discover that you will progress much more rapidly through the treatment procedure if you do your research sort of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of treatments and it involves recognizing objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor actually welcomes and obtains feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this
idea of the counselor having more knowledge than you but just that the therapist has know-how in different areas that they can offer and perhaps provide you different methods of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re working in the present but to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to function efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in finding out more about online therapy Betterhelp Prescriptions