sessions and the reason for this is actually to help you practice the abilities and…Betterhelp Premera… techniques that your in session out of session and you will find that you will advance far more rapidly through the treatment procedure if you do your homework type of much like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured method than other types of treatments and it includes determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor really solicits and invites feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this
idea of the therapist having more understanding than you however just that the counselor has proficiency in different locations that they can offer and possibly give you different ways of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to work successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in discovering more about online therapy Betterhelp Premera