sessions and the factor for this is really to help you practice the abilities and…Betterhelp Pitch Deck… techniques that your in session out of session and you will find that you will advance a lot more rapidly through the therapy procedure if you do your homework kind of just like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured method than other types of therapies and it includes identifying objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist really invites and gets feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this
idea of the therapist having more understanding than you but just that the therapist has expertise in different areas that they can offer and maybe give you various methods of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re functioning in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to function successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in finding out more about online therapy Betterhelp Pitch Deck