sessions and the factor for this is truly to assist you practice the skills and…Betterhelp Phil… techniques that your in session out of session and you will discover that you will progress much more quickly through the treatment procedure if you do your research sort of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of therapies and it involves determining goals that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the counselor really gets and welcomes feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this
idea of the therapist having more knowledge than you however just that the counselor has know-how in various areas that they can offer and possibly offer you different methods of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is definitely more on today and how you’re operating in today but to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in learning more about online counseling Betterhelp Phil