sessions and the factor for this is truly to assist you practice the skills and…Betterhelp Pause… techniques that your in session out of session and you will find that you will advance far more quickly through the treatment procedure if you do your homework type of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other types of therapies and it involves identifying objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the counselor really obtains and invites feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this
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concept of the counselor having more understanding than you however simply that the counselor has competence in various areas that they can offer and possibly provide you various ways of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re working in the present however to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to function successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you have an interest in learning more about online therapy Betterhelp Pause