sessions and the factor for this is truly to assist you practice the skills and…Betterhelp Pause Subscription… methods that your in session out of session and you will discover that you will progress far more quickly through the therapy process if you do your research sort of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of treatments and it includes determining goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the counselor really solicits and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this
concept of the therapist having more understanding than you however simply that the counselor has knowledge in various locations that they can offer and perhaps offer you various ways of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on today and how you’re operating in the present but to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to function efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in discovering more about online counseling Betterhelp Pause Subscription