sessions and the reason for this is truly to assist you practice the abilities and…Betterhelp Pause Account… strategies that your in session out of session and you will discover that you will progress far more quickly through the therapy process if you do your research type of just like in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of therapies and it includes recognizing objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor truly invites and gets feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this
concept of the counselor having more knowledge than you however just that the counselor has competence in different areas that they can offer and perhaps give you different ways of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is definitely more on the present and how you’re operating in the present however to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to function effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in discovering more about online therapy Betterhelp Pause Account