sessions and the reason for this is really to assist you practice the skills and…Betterhelp Outside Us… strategies that your in session out of session and you will discover that you will advance a lot more quickly through the treatment process if you do your research kind of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other types of therapies and it involves identifying objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor actually invites and obtains feedback on how things are going so this returns to the idea that it’s an extremely collective method and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has competence in different areas that they can bring to bear and possibly offer you different methods of thinking of your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re working in today however to see a good CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to function effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in finding out more about online therapy Betterhelp Outside Us