sessions and the factor for this is truly to assist you practice the skills and…Betterhelp Online Therapy… methods that your in session out of session and you will discover that you will progress much more rapidly through the therapy procedure if you do your research sort of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured method than other types of therapies and it includes recognizing goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the therapist really welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this
idea of the therapist having more knowledge than you but just that the therapist has expertise in different areas that they can bring to bear and possibly offer you different ways of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re working in the present however to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to function efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in discovering more about online therapy Betterhelp Online Therapy