sessions and the factor for this is actually to help you practice the skills and…Betterhelp On Shark Tank… strategies that your in session out of session and you will discover that you will advance a lot more quickly through the treatment process if you do your research sort of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other types of therapies and it involves identifying goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist really invites and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has expertise in various areas that they can offer and possibly offer you different methods of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to work efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in finding out more about online counseling Betterhelp On Shark Tank