sessions and the reason for this is truly to assist you practice the abilities and…Betterhelp Michael Phelps Commercial… techniques that your in session out of session and you will discover that you will advance much more rapidly through the treatment procedure if you do your research type of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of treatments and it includes recognizing objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the therapist actually invites and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this
concept of the therapist having more understanding than you however just that the therapist has knowledge in different areas that they can offer and maybe give you various methods of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on today and how you’re working in today however to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to function effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in finding out more about online counseling Betterhelp Michael Phelps Commercial