sessions and the reason for this is really to help you practice the abilities and…Betterhelp Members Experience Significant Reduction In Depression Symptoms… strategies that your in session out of session and you will discover that you will advance much more quickly through the therapy process if you do your homework type of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured method than other types of treatments and it includes recognizing objectives that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the counselor truly obtains and welcomes feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this
idea of the therapist having more understanding than you but just that the counselor has knowledge in different areas that they can offer and perhaps offer you various methods of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is definitely more on the present and how you’re operating in today however to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to function efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in discovering more about online counseling Betterhelp Members Experience Significant Reduction In Depression Symptoms