sessions and the factor for this is truly to help you practice the abilities and…Betterhelp Maintenance Plan… methods that your in session out of session and you will discover that you will progress far more quickly through the treatment process if you do your homework type of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of treatments and it involves determining goals that you and the counselor accept deal with on together and the other key point is that in CBT therapy the counselor truly welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this
concept of the counselor having more knowledge than you however simply that the counselor has competence in different areas that they can bring to bear and maybe provide you various ways of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re working in today but to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to operate effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in finding out more about online therapy Betterhelp Maintenance Plan