sessions and the reason for this is really to assist you practice the abilities and…Betterhelp Login… strategies that your in session out of session and you will find that you will advance a lot more rapidly through the treatment process if you do your homework sort of just like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured approach than other kinds of therapies and it involves determining goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor actually gets and invites feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this
concept of the counselor having more understanding than you but just that the therapist has knowledge in different areas that they can offer and perhaps give you various methods of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re working in today but to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to function successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in learning more about online counseling Betterhelp Login