sessions and the reason for this is truly to help you practice the abilities and…Betterhelp Lgbtq… techniques that your in session out of session and you will find that you will progress a lot more rapidly through the therapy process if you do your research sort of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of treatments and it involves recognizing objectives that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor actually invites and solicits feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this
idea of the therapist having more understanding than you but simply that the counselor has knowledge in various locations that they can bring to bear and perhaps offer you different ways of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on today and how you’re working in the present but to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in discovering more about online counseling Betterhelp Lgbtq