sessions and the factor for this is actually to help you practice the skills and…Betterhelp Leak Hack… techniques that your in session out of session and you will discover that you will advance a lot more quickly through the treatment process if you do your homework kind of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of treatments and it includes determining objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor truly solicits and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this
concept of the counselor having more understanding than you but simply that the counselor has competence in different locations that they can offer and possibly give you various ways of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on today and how you’re operating in the present however to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to work successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in discovering more about online counseling Betterhelp Leak Hack