sessions and the reason for this is actually to help you practice the abilities and…Betterhelp Languages… techniques that your in session out of session and you will find that you will progress much more quickly through the therapy procedure if you do your homework type of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured technique than other kinds of therapies and it includes recognizing objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor truly solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this
idea of the therapist having more understanding than you however simply that the counselor has competence in various areas that they can offer and maybe offer you various ways of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re working in the present but to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to function effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in learning more about online therapy Betterhelp Languages