sessions and the factor for this is truly to assist you practice the abilities and…Betterhelp Korean… techniques that your in session out of session and you will find that you will advance a lot more rapidly through the therapy process if you do your research sort of much like in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other types of therapies and it includes identifying objectives that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor truly welcomes and obtains feedback on how things are going so this returns to the idea that it’s an extremely collective approach and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has expertise in various locations that they can bring to bear and maybe offer you different methods of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re operating in today but to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to work efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in discovering more about online therapy Betterhelp Korean