sessions and the reason for this is actually to assist you practice the skills and…Betterhelp Kats… methods that your in session out of session and you will discover that you will progress far more rapidly through the therapy process if you do your research type of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of treatments and it involves identifying goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the counselor really obtains and welcomes feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has expertise in different areas that they can bring to bear and perhaps offer you various ways of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re operating in the present however to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to operate successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in learning more about online counseling Betterhelp Kats