sessions and the reason for this is truly to help you practice the skills and…Betterhelp Kaiser… strategies that your in session out of session and you will discover that you will progress a lot more quickly through the therapy procedure if you do your homework sort of much like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other types of therapies and it includes determining objectives that you and the counselor accept work with on together and the other key point is that in CBT treatment the therapist actually invites and gets feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this
concept of the therapist having more knowledge than you but just that the therapist has knowledge in different locations that they can bring to bear and possibly give you different ways of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re working in the present however to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to function efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online counseling Betterhelp Kaiser