sessions and the reason for this is truly to help you practice the abilities and…Betterhelp Journal Article… methods that your in session out of session and you will discover that you will advance much more quickly through the treatment process if you do your research sort of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured approach than other types of treatments and it includes determining objectives that you and the therapist accept deal with on together and the other key point is that in CBT therapy the counselor truly welcomes and solicits feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has competence in various areas that they can bring to bear and possibly offer you various ways of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is definitely more on the present and how you’re operating in the present however to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to work successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online counseling Betterhelp Journal Article