sessions and the factor for this is truly to help you practice the skills and…Betterhelp Jordan Peterson… strategies that your in session out of session and you will find that you will progress much more quickly through the therapy procedure if you do your research sort of just like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured approach than other kinds of treatments and it includes identifying goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the counselor actually gets and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this
concept of the counselor having more knowledge than you but just that the therapist has know-how in various locations that they can offer and possibly provide you various ways of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re functioning in the present however to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to function effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in learning more about online counseling Betterhelp Jordan Peterson