sessions and the reason for this is really to help you practice the skills and…Betterhelp John Delony… strategies that your in session out of session and you will find that you will progress a lot more rapidly through the therapy procedure if you do your homework sort of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of treatments and it includes recognizing goals that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor really gets and welcomes feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this
idea of the counselor having more understanding than you but simply that the therapist has know-how in various locations that they can offer and perhaps give you different ways of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re operating in today however to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to operate successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in discovering more about online counseling Betterhelp John Delony