sessions and the factor for this is actually to assist you practice the abilities and…Betterhelp Job Requirements… techniques that your in session out of session and you will discover that you will advance far more rapidly through the treatment procedure if you do your homework kind of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it involves determining objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the therapist actually welcomes and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this
idea of the counselor having more knowledge than you however simply that the therapist has expertise in different areas that they can offer and perhaps offer you various ways of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re working in the present however to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to operate successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in finding out more about online therapy Betterhelp Job Requirements