sessions and the factor for this is actually to help you practice the abilities and…Betterhelp Jennifer Brigman… strategies that your in session out of session and you will find that you will advance far more quickly through the therapy procedure if you do your research kind of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other types of treatments and it includes identifying objectives that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the counselor really welcomes and gets feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this
idea of the therapist having more knowledge than you but just that the counselor has competence in various locations that they can bring to bear and perhaps give you different methods of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re working in today however to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to function efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online counseling Betterhelp Jennifer Brigman