sessions and the factor for this is actually to assist you practice the abilities and…Betterhelp Is Not A Scam… methods that your in session out of session and you will find that you will progress much more rapidly through the treatment process if you do your research kind of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other kinds of therapies and it involves determining goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor actually solicits and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this

idea of the counselor having more understanding than you but just that the therapist has expertise in different areas that they can bring to bear and possibly offer you different methods of considering your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re operating in the present however to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in learning more about online counseling Betterhelp Is Not A Scam

sessions and the reason for this is actually to help you practice the skills and…Betterhelp Is Not A Scam… techniques that your in session out of session and you will discover that you will progress a lot more quickly through the treatment procedure if you do your research kind of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of treatments and it includes determining goals that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the counselor actually invites and obtains feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this

idea of the therapist having more understanding than you but just that the counselor has competence in various areas that they can bring to bear and possibly offer you various ways of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on today and how you’re working in the present but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to function successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in discovering more about online therapy Betterhelp Is Not A Scam