sessions and the reason for this is really to assist you practice the skills and…Betterhelp Is A Scam… methods that your in session out of session and you will discover that you will progress much more quickly through the treatment process if you do your research type of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other types of treatments and it includes identifying goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist truly obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this
idea of the therapist having more understanding than you however just that the therapist has knowledge in various areas that they can bring to bear and maybe offer you different ways of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is certainly more on today and how you’re working in today however to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to function effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in discovering more about online therapy Betterhelp Is A Scam