sessions and the reason for this is really to help you practice the abilities and…Betterhelp Ipo… strategies that your in session out of session and you will discover that you will progress a lot more quickly through the treatment procedure if you do your homework kind of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured method than other types of therapies and it includes determining objectives that you and the therapist agree to work with on together and the other key point is that in CBT therapy the counselor actually solicits and invites feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this
idea of the counselor having more understanding than you but just that the counselor has expertise in various locations that they can offer and perhaps provide you various methods of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re operating in today but to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to function successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in discovering more about online counseling Betterhelp Ipo