sessions and the reason for this is actually to help you practice the abilities and…Betterhelp Investor Relations… techniques that your in session out of session and you will discover that you will advance much more quickly through the therapy procedure if you do your homework kind of similar to in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured approach than other kinds of treatments and it includes identifying objectives that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the counselor truly gets and invites feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this
idea of the therapist having more knowledge than you however simply that the counselor has proficiency in different locations that they can offer and maybe provide you various ways of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is certainly more on today and how you’re working in the present but to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in discovering more about online therapy Betterhelp Investor Relations