sessions and the reason for this is really to assist you practice the abilities and…Betterhelp Investor Presentation… strategies that your in session out of session and you will find that you will progress a lot more rapidly through the therapy process if you do your research kind of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of therapies and it includes determining goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the therapist actually solicits and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this

idea of the therapist having more knowledge than you however just that the therapist has proficiency in various areas that they can offer and possibly provide you different methods of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re working in today however to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in learning more about online counseling Betterhelp Investor Presentation

sessions and the reason for this is actually to help you practice the skills and…Betterhelp Investor Presentation… strategies that your in session out of session and you will find that you will advance much more rapidly through the therapy process if you do your homework kind of much like in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured technique than other types of treatments and it involves recognizing goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor truly obtains and invites feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this

idea of the counselor having more knowledge than you but just that the therapist has proficiency in various locations that they can offer and perhaps offer you different ways of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re operating in today but to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to function efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you have an interest in learning more about online counseling Betterhelp Investor Presentation