sessions and the reason for this is truly to help you practice the skills and…Betterhelp Insurance… strategies that your in session out of session and you will discover that you will advance far more rapidly through the therapy process if you do your homework kind of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of therapies and it includes recognizing goals that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the counselor truly obtains and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this
idea of the counselor having more understanding than you however just that the therapist has proficiency in various areas that they can bring to bear and perhaps give you various methods of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in the present however to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in discovering more about online therapy Betterhelp Insurance