sessions and the factor for this is actually to help you practice the skills and…Betterhelp Insurance Coverage Great West Life… techniques that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your research type of similar to in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other kinds of treatments and it includes identifying objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor truly invites and obtains feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
idea of the counselor having more understanding than you but simply that the therapist has competence in different locations that they can offer and perhaps give you various methods of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re working in today but to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to operate successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in discovering more about online therapy Betterhelp Insurance Coverage Great West Life