sessions and the reason for this is actually to help you practice the abilities and…Betterhelp Insurance Aetna… techniques that your in session out of session and you will find that you will progress far more quickly through the treatment process if you do your research kind of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of therapies and it involves determining goals that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the therapist actually solicits and welcomes feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this
concept of the therapist having more knowledge than you however simply that the counselor has expertise in different locations that they can offer and possibly provide you various methods of thinking of your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on today and how you’re functioning in today however to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to function efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you have an interest in discovering more about online counseling Betterhelp Insurance Aetna