sessions and the reason for this is actually to assist you practice the abilities and…Betterhelp Instagram Ad… techniques that your in session out of session and you will discover that you will progress much more rapidly through the therapy procedure if you do your research type of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of treatments and it includes identifying objectives that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the counselor actually invites and solicits feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has expertise in different locations that they can bring to bear and maybe give you different ways of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on today and how you’re functioning in today but to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in finding out more about online therapy Betterhelp Instagram Ad