sessions and the reason for this is actually to assist you practice the abilities and…Betterhelp How To Save Sessions… techniques that your in session out of session and you will discover that you will progress much more rapidly through the therapy process if you do your research kind of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured method than other types of treatments and it includes recognizing objectives that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor really obtains and welcomes feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this
idea of the counselor having more understanding than you however just that the therapist has proficiency in different areas that they can bring to bear and perhaps give you different methods of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re working in today however to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to function successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in learning more about online counseling Betterhelp How To Save Sessions