sessions and the factor for this is truly to help you practice the skills and…Betterhelp How To Go Inactive… techniques that your in session out of session and you will find that you will advance far more rapidly through the treatment process if you do your homework type of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of treatments and it involves identifying goals that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor truly solicits and invites feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this
idea of the therapist having more knowledge than you but simply that the therapist has proficiency in different locations that they can offer and maybe offer you various methods of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re working in today but to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to work successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in learning more about online counseling Betterhelp How To Go Inactive