sessions and the factor for this is actually to assist you practice the abilities and…Betterhelp How To Change Counselors… strategies that your in session out of session and you will find that you will progress a lot more rapidly through the therapy process if you do your homework type of similar to in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it involves recognizing goals that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor really obtains and welcomes feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this

idea of the therapist having more understanding than you but simply that the counselor has proficiency in various areas that they can offer and perhaps provide you various ways of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on today and how you’re operating in today but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to function efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in learning more about online counseling Betterhelp How To Change Counselors

sessions and the reason for this is really to help you practice the skills and…Betterhelp How To Change Counselors… strategies that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your homework kind of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured approach than other types of therapies and it involves identifying goals that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the counselor really obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this

concept of the counselor having more understanding than you but simply that the therapist has proficiency in different areas that they can bring to bear and maybe give you various ways of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on today and how you’re functioning in the present however to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to work effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in learning more about online therapy Betterhelp How To Change Counselors