sessions and the reason for this is actually to help you practice the abilities and…Betterhelp How Many Live Sessions… strategies that your in session out of session and you will find that you will progress far more rapidly through the treatment process if you do your homework type of just like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured technique than other types of treatments and it involves identifying goals that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and obtains feedback on how things are going so this returns to the idea that it’s an extremely collective approach and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has competence in various locations that they can offer and perhaps give you various ways of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re functioning in today but to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to function effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in finding out more about online therapy Betterhelp How Many Live Sessions