sessions and the reason for this is actually to help you practice the skills and…Betterhelp Hours… techniques that your in session out of session and you will discover that you will progress much more quickly through the treatment procedure if you do your research kind of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other types of therapies and it involves determining objectives that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the therapist truly gets and welcomes feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this
concept of the counselor having more understanding than you but just that the counselor has competence in different locations that they can offer and possibly give you various methods of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is certainly more on today and how you’re working in the present but to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to work effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in finding out more about online counseling Betterhelp Hours