sessions and the reason for this is truly to help you practice the abilities and…Betterhelp Hiring Process… techniques that your in session out of session and you will find that you will advance much more rapidly through the treatment process if you do your homework sort of just like in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured method than other kinds of treatments and it includes recognizing goals that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the counselor actually solicits and invites feedback on how things are going so this returns to the idea that it’s an extremely collective method and it’s not this
idea of the counselor having more understanding than you but simply that the counselor has knowledge in different areas that they can offer and maybe provide you various methods of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re operating in today however to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in finding out more about online counseling Betterhelp Hiring Process