sessions and the reason for this is actually to assist you practice the abilities and…Betterhelp Headquarters… techniques that your in session out of session and you will discover that you will advance much more rapidly through the treatment process if you do your homework type of much like in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of therapies and it includes recognizing objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor actually gets and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this
idea of the therapist having more knowledge than you but simply that the counselor has competence in various locations that they can offer and perhaps provide you various methods of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on today and how you’re working in the present however to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to work effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in learning more about online counseling Betterhelp Headquarters