sessions and the reason for this is truly to help you practice the abilities and…Betterhelp Got Charged Twice… methods that your in session out of session and you will discover that you will progress much more quickly through the therapy procedure if you do your homework type of much like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured approach than other kinds of therapies and it involves identifying objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor actually obtains and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this
idea of the counselor having more understanding than you but just that the counselor has knowledge in various areas that they can bring to bear and possibly offer you various ways of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re functioning in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to function effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online therapy Betterhelp Got Charged Twice