sessions and the factor for this is actually to help you practice the abilities and…Betterhelp Gift Certificate… techniques that your in session out of session and you will find that you will advance far more quickly through the therapy procedure if you do your homework type of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of treatments and it involves identifying goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the counselor really obtains and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this

concept of the counselor having more knowledge than you however simply that the counselor has knowledge in various locations that they can bring to bear and perhaps provide you different ways of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re working in the present however to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in learning more about online counseling Betterhelp Gift Certificate

sessions and the reason for this is really to assist you practice the skills and…Betterhelp Gift Certificate… methods that your in session out of session and you will find that you will progress a lot more rapidly through the therapy process if you do your research sort of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of therapies and it involves recognizing goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist actually gets and welcomes feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this

idea of the counselor having more knowledge than you however simply that the therapist has competence in different locations that they can bring to bear and possibly give you various ways of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re working in today however to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to function successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in discovering more about online therapy Betterhelp Gift Certificate