sessions and the factor for this is truly to help you practice the abilities and…Betterhelp Ghana… techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy procedure if you do your research type of much like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured approach than other kinds of therapies and it involves identifying objectives that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist really gets and welcomes feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has knowledge in different areas that they can offer and maybe offer you different methods of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re operating in the present but to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to operate successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in learning more about online therapy Betterhelp Ghana