sessions and the reason for this is actually to help you practice the skills and…Betterhelp Germany… strategies that your in session out of session and you will discover that you will progress a lot more quickly through the therapy process if you do your homework type of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured method than other kinds of treatments and it involves determining goals that you and the counselor accept work with on together and the other key point is that in CBT treatment the therapist actually welcomes and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this
concept of the counselor having more understanding than you however just that the counselor has proficiency in various areas that they can offer and maybe offer you various ways of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in the present however to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to function effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in learning more about online counseling Betterhelp Germany