sessions and the factor for this is really to assist you practice the abilities and…Betterhelp French Speaking… methods that your in session out of session and you will find that you will advance far more quickly through the treatment process if you do your homework type of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of therapies and it involves identifying goals that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor truly gets and welcomes feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has proficiency in various areas that they can bring to bear and maybe provide you different methods of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re operating in the present however to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to function efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in discovering more about online therapy Betterhelp French Speaking