sessions and the reason for this is actually to help you practice the skills and…Betterhelp Forum… methods that your in session out of session and you will find that you will progress much more rapidly through the therapy process if you do your research kind of much like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured method than other kinds of therapies and it includes identifying objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has proficiency in various locations that they can bring to bear and perhaps provide you various methods of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re working in today but to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to work efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you have an interest in discovering more about online counseling Betterhelp Forum